Workshops

Nourishing Traditions with Chase Campbell

Nourishing Traditions Series: Full Course – Save 20%!

Have you ever heard of Nourishing Traditions or a Nutrient Dense Diet? NO? Well, have you ever felt unsatisfied after eating a meal or meals, undernourished or are you suffering from a chronic illness of sorts? If you answered yes to any of the following, please keep reading. The Nourishing Traditions Series is a fundamental base for Traditional Food preparation based upon how traditional cultures prepared their food. To make it simple, this is the basis of a nutrient-dense diet full of foods that you prep. to pre-digest your food and make all the nutrients from every food available to your body. You combine the knowledge of our traditional ancestors with today’s world to give your body the nutrients it needs to not just survive, but to thrive. This Class will cover the basic techniques of the Nourishing Traditions Diet in 8 classes from August 23rd - October 11th.

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Full Class Schedule


Nourishing Traditions Series: Culturing Dairy

August 23, 2018

  • Understanding differences between raw and pasteurized dairy, how to add probiotics to your dairy, make other dairy products like sour cream, butter, yogurt, and understand the benefits of milk in the diet.
  • Learn to make Yogurt, sour cream, and butter.


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Nourishing Traditions Series: The Technique of Lacto-Fermentation: Vegetables, Fruits and Beverage

August 30, 2018

  • Learn how to preserve food without killing everything, but adding more nutrients, how to ferment almost any vegetable and fruit, the health benefits of lacto-fermentation, and the theory/equation for fermenting.
  • Learn to make sauerkraut, fruit kvass, and fermented condiments: mayo, mustard, ketchup(choose one)


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Nourishing Traditions Series: Liver and Liver Pate

September 6, 2018

  • Teaching about the power of organ meats, especially Liver, how to prepare liver, the nutrients in liver, how it helps to nourish the body, get people comfortable with organ meats, different ways to cook liver and clear up myths and misunderstandings.
  • Learn to make Liver shots, liver saute, and liver pate


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Nourishing Traditions Series: Soaking and Preparing Beans

September 13, 2018

  • Learning about what beans are made up of, how to prepare them correctly, importance of Soaking beans, health benefits, words of caution, why to pair them with specific foods, and why they are important in our diet.
  • Learn to make Lentils, black beans, and chickpeas.


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Nourishing Traditions Series: Soaking and Preparing Grains

September 20, 2018

  • Learning about the make-up of our grains, clearing up misunderstandings about grains, how to prepare them by soaking, what foods to pair your grains with, and that grains do hold a place in our diet.
  • Learn to make oatmeal, rice, and quinoa.


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Nourishing Traditions Series: Making Enzyme-Rich Sauces

September 27, 2018

  • Showing how to make nutrient dense sauces for any occasion, the importance of a good sauce, why the ingredients matters, and how it's an easy way to get nutrients into your diet.
  • Learn to make Teriyaki Sauce, Sour Cream Sauce,and Creamy Dill Sauce


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Nourishing Traditions Series: Making Salad Dressings and Marinades

October 4, 2018

  • Teaching about the power of a good salad dressing and marinade, the benefits of marinating meat, the benefits of knowing exactly what is going into your dressings and on your food, comparisons of commercial products versus homemade and a break down of each and how it affects the body.
  • Learn to make Basic Dressing, Blue Cheese Dressing, and creamy Dressing


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