First time ever Sunrise Farm Flow Yoga
Time & Location
About the Event
Start your day at the farm with an All Levels yoga class. Hear the roosters crow, breath in the fresh air, enjoy the blue sky. Grab something delicious to eat in the Farm Stand. This yoga class will introduce postures and breathing techniques that gradually build flexibility and strength. This is a donation-based class (suggested donation $5-10). Proceeds will go to Red Acre Center a 501 c3
About Audrey the Instructor:
Audrey Chernoch completed her yoga teacher trainings at the Wilmington Yoga Center in North Carolina. Since starting to teach in 2017, she has had the opportunity to lead a variety of classes including gentle yoga, heated and power yoga. Audrey really appreciates the space yoga offers to be present while aware of the body and mind.